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| blacktears844 (profile) wrote, on 8-3-2003 at 12:55pm | |
| Subject: Diet |
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| ~Breakfast~ 1/2 Grapefruit or 1/2 cup unsweetend juice Two eggs any style Two slices of bacon. ~Lunch~ 1/2 Grapefruit or 1/2 cup unsweetened juice Salad - Any dressing Meat any style any amount ~Dinner~ 1/2 Grapefruit or 1/2 cup unsweetened juice Meat any style any amount Vegetable any green or red (cooked in butter or any seasoning) Or salad as above. ~Bedtime Snack~ Glass of tomato juice or skim milk ~Instructions~ *At any meal you may eat until you are full; until you can't eat any more *Don't elimidate anything from the diet, especially don't skip bacon at breakfast or omit salads *It is the combination of foods that burn fat. *The grapefruit is important beause it is necessary to help the burning process. *Cut down on coffee. It effects the insulin balance that hinders the burning up process. Try to limit to one cup per day. *Don't eat between meals. If you eat the right combinations of foods suggested you will not get hungry. *Note: This diet completley eliminates sugar and starches which are lipids and form fat. It helps it burn so you can fry food in butter and use it on vegetables. *Don't eat desserts, breads, white vegetables, or sweet potatoes. You may double or triple helpings of meat, salads, or vegetables. Eat until you are stuffed. *YOu can lose 10 lbs in 10 days. There will be no loss the first four days, but the fifth day you will lose 5lbs. *All soft drinks must be diet and caffeine free. *You may not eat: white onions, bread, mayo, ketchup, pasta, candy, cake, potatoes, celery, doritos, cheetos, sugar donuts. *You may have: red onions, brocolli, tomatoes, meat, fish, bell peppers, green onions, spinach, white chicken, pork, red steaks, red salmon or snapper, white catfish or trout, ect. |
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kaori | Diet, 08-03-03 5:43pm Herher, poor you... *gives candy and other junk food* |
Brandon | 08-03-03 7:44pm How many calories in human flesh? You could always go cannibal and take out some people you don't like. |
blacktears844 | Re:, 08-03-03 8:00pm Yes, but cannibalism is so messy. |