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| silentcriez (profile) wrote, on 6-24-2004 at 7:32pm | |
| Music: bong song |
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| im going on a diet plan 1- wake up water - have an 8-12 oz glass of water squeezed with a lemon am work out - 20 minutes of moderate intensity cardio b4 breakfast 2. have breakfast within 1 hour of finishing your workout option 1 - 4 0z of a meat one serving of fruit 4 oz skim or soy milk 1 table spoon of fat 1 (you choose a fatty food) option 2 - 4 oz meat one serving of grain one serving of fruit one serving of fat1 presnack water - one 8 oz glass of water w/ lime or lemon am snack - eat am snack 1-2 hours after breakfast approx. 75 calories one serving of fruit pre lunch - 1 glass of water with lemon eat lunch 1-2 hours after am snack approx. 270 calories salad - 1 cup salad w/ 1/4 salad dressing 1 n 1 tbl balsamic vinaigerette post lunch water- 1 8 oz glass any time after lunch pm work out- high intensity 30 minute work out... cardio presnack water - 1 8oz glass of lemon water pm snack - eat pm snack 1-3 hours after lunch 230 calories (130 cal. whole grain cereal with 8 oz soy/skim milk or plain yogurt or 1 grain + 1 fruit or 3 cups air popped corn+1 cup skim milk) pre dinner water- 1 8 oz glass of lemon water dinner eat dinner 1-2 hours after your pm snack approx 280 calories 4 oz meat 2 cups leafy green veggie 2 oz mustard 1 fruit means imma have to cut down on teh marijuana... no munchies (Eminem) This thing right here, its letting all the people knowm What burnouts talk about. You know, The Chronic... (Verse 1) Oo that buds look scandolous, You hit it too hard you can't handle this, So you smokin' that thing when you pass it to us, With a look in your eyes so devious, You inhale with all you got, suck it down hard til' your seeing dots, And your body's on the ground but your mind is not, Cause your livin' la vida smoke-ah (chorus 1) Now your high as a kite (kite, kite) Been tokin' all night (night, night) All night long (all night long) Let me hit that bong, baby, That bong bo-bong bong bong I like to roll a blunt oo, And smoke it in a pipe too, but best of all, is that bong bo-bong bong bong (verse 2) You know you love that Canabis, So pull up a chair and come smoke with us, They call me Crisqo I can bake so much, I like to hot box the two of us, Pu-puff kids, til' its 4/20, This stuff ain't cheap, I need more money, Buy when I buy that green I got the best they got, Cause I'm livin' la vida smoke-ah (Chorus 2) Now I'm high as kite (kite, kite) I been tokin' all night (night, night) All night long (all night long) Let me hit that bong, baby, That bong bo-bong bong bong, I like to roll a blunt oo, And smoke it in a pipe too, but best of all, is that bong bo-bong bong bong. |
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whispers-to-a-scream | 06-25-04 1:36am yay for diets! I'm on one nowm even though I'm 4 pounds under weight! haha. I'm on the whole
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