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| .j.e.s.s. (profile) wrote, on 4-25-2007 at 9:24pm | |
| So here's the deal. i have decided to lose weight. i would really like to lose 30 pounds but i dont know if that is a realistic goal. i have 3 months to lose weight. how much is a reasonable amount to want to lose in 3 months? i dont know so help me out all you in shape people! |
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jessa_lynne | 04-25-07 10:00pm A pound a week is reasonable if you work out aggressively three times a week and cut your calorie intake. |