Diet
~Breakfast~
1/2 Grapefruit or 1/2 cup unsweetend juice
Two eggs any style
Two slices of bacon.

~Lunch~
1/2 Grapefruit or 1/2 cup unsweetened juice
Salad - Any dressing
Meat any style any amount

~Dinner~
1/2 Grapefruit or 1/2 cup unsweetened juice
Meat any style any amount
Vegetable any green or red (cooked in butter or any seasoning)
Or salad as above.

~Bedtime Snack~
Glass of tomato juice or skim milk

~Instructions~
*At any meal you may eat until you are full; until you can't eat any more
*Don't elimidate anything from the diet, especially don't skip bacon at breakfast or omit salads
*It is the combination of foods that burn fat.
*The grapefruit is important beause it is necessary to help the burning process.
*Cut down on coffee. It effects the insulin balance that hinders the burning up process. Try to limit to one cup per day.
*Don't eat between meals. If you eat the right combinations of foods suggested you will not get hungry.
*Note: This diet completley eliminates sugar and starches which are lipids and form fat. It helps it burn so you can fry food in butter and use it on vegetables.
*Don't eat desserts, breads, white vegetables, or sweet potatoes. You may double or triple helpings of meat, salads, or vegetables. Eat until you are stuffed.
*YOu can lose 10 lbs in 10 days. There will be no loss the first four days, but the fifth day you will lose 5lbs.
*All soft drinks must be diet and caffeine free.
*You may not eat: white onions, bread, mayo, ketchup, pasta, candy, cake, potatoes, celery, doritos, cheetos, sugar donuts.
*You may have: red onions, brocolli, tomatoes, meat, fish, bell peppers, green onions, spinach, white chicken, pork, red steaks, red salmon or snapper, white catfish or trout, ect.

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