im going on a diet
plan 1-

wake up water - have an 8-12 oz glass of water squeezed with a lemon

am work out -

20 minutes of moderate intensity cardio b4 breakfast

2. have breakfast within 1 hour of finishing your workout

option 1 - 4 0z of a meat
one serving of fruit
4 oz skim or soy milk
1 table spoon of fat 1 (you choose a fatty food)

option 2 - 4 oz meat
one serving of grain
one serving of fruit
one serving of fat1

presnack water -

one 8 oz glass of water w/ lime or lemon

am snack -

eat am snack 1-2 hours after breakfast
approx. 75 calories

one serving of fruit

pre lunch -

1 glass of water with lemon

eat lunch 1-2 hours after am snack approx. 270 calories

salad

- 1 cup salad
w/ 1/4 salad dressing 1 n 1 tbl balsamic vinaigerette

post lunch water-
1 8 oz glass any time after lunch

pm work out-

high intensity 30 minute work out... cardio

presnack water -
1 8oz glass of lemon water

pm snack -

eat pm snack 1-3 hours after lunch
230 calories

(130 cal. whole grain cereal with 8 oz soy/skim milk
or plain yogurt
or 1 grain + 1 fruit
or 3 cups air popped corn+1 cup skim milk)

pre dinner water-
1 8 oz glass of lemon water

dinner
eat dinner 1-2 hours after your pm snack
approx 280 calories

4 oz meat
2 cups leafy green veggie
2 oz mustard
1 fruit




means imma have to cut down on teh marijuana... no munchies

(Eminem)
This thing right here, its letting all the people knowm
What burnouts talk about. You know, The Chronic...

(Verse 1)
Oo that buds look scandolous,
You hit it too hard you can't handle this,
So you smokin' that thing when you pass it to us,
With a look in your eyes so devious,
You inhale with all you got, suck it down hard til' your seeing dots,
And your body's on the ground but your mind is not,
Cause your livin' la vida smoke-ah

(chorus 1)
Now your high as a kite (kite, kite)
Been tokin' all night (night, night)
All night long (all night long)
Let me hit that bong, baby,
That bong bo-bong bong bong
I like to roll a blunt oo,
And smoke it in a pipe too,
but best of all,
is that bong bo-bong bong bong

(verse 2)
You know you love that Canabis,
So pull up a chair and come smoke with us,
They call me Crisqo I can bake so much,
I like to hot box the two of us,
Pu-puff kids, til' its 4/20,
This stuff ain't cheap, I need more money,
Buy when I buy that green I got the best they got,
Cause I'm livin' la vida smoke-ah

(Chorus 2)
Now I'm high as kite (kite, kite)
I been tokin' all night (night, night)
All night long (all night long)
Let me hit that bong, baby,
That bong bo-bong bong bong,
I like to roll a blunt oo,
And smoke it in a pipe too,
but best of all,
is that bong bo-bong bong bong.

1 ...iTs 5 O'cLoCk... | ...SoMeWhErE...